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9.
Kyu
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Theorie
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Lege
den Gi richtg zusammen, trage den Gi richtig, erkläre
die Bedeutung
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von
Shinzen Kai, erkläre das (richtige) Verhalten im Dojo
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Dachi
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Yoi-Dachi,
Fudo-Dachi, Zenkutsu-Dachi, Sanchin-Dachi, Kokutsu-Dachi;Musubi-Dach
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Tsuki
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Seiken-Morote-Tsuki
(Jodan, Chudan, Gedan)
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Seiken-Oi-Tsuki
(Jodan, Chudan, Gedan)
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Seiken-Gyaku-Tsuki
(Jodan, Chudan, Gedan); Seiken-Ago-Uchi
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Uke
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Jodan-Uke;
Gedan-Barai; Chudan-Soto-Uke; Chudan-Uchi-Uke
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Keri
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Hiza-Ganmen-Geri;
Kin-Geri;Mae-Geri-Chudan-Chusoku
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Kata
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Taikyoku-Sono-Ich;
Taikyoku-Sono-Ni;Gerino-Kata-Sono-Ich
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Atmung
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Nogare
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Kumite
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Sanbon-Kumite
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Angriff:
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Jodan-Tsuki
/ Chudan-Tsuki / Gedan-Tsuki
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Abwehr:
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Jodan-Uke
/ Chudan-Soto-Uke / Gedan-Barai-Gyaku-Tsuki / Gedan-Barai
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>>>>
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Der
Schüler muß alle Techniken in allen bisherigen Stellungen
dieses
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Prüfungsprogramms
ausführen können.
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8.
Kyu
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Überprüfung
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Des
9. Kyu in Theorie und Praxis
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Dachi
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Kiba-Dachi
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Tsuki
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Shita-Tsuki;
Jun-Tsuki (Jodan, Chudan, Gedan);
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Tate-Tsuki
(Jodan, Chudan, Gedan)
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Uke
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Morote-Chudan-Uchi-Uke;Uchi-Uke-Gedan-barai
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Keri
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Mae-Geri-
(Chudan,Jodan)
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Ren-Raku-Waza
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Mae-Geri-Chudan-Chusoku
/ Gyaku-Tsuki (Mawate, Uchi-Uke)
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Chudan-Soto-Uke
/ Gedan-Barai / Gyaku-Tsuki
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(Freikampfhaltung,Deckung
beim Zurückführen der Faust!)
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Kata
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Taikyoku-Sono-San;
Gerino-Kata-Sono-Ni; Tobino-Kata-Sono-Ichi
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Kumite
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Yakusoku-Ippon-Komite
(Angriffstechniken werden angesagt)
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>>>
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Alle
Techniken auch in Kiba-Dachi (45° und 90°)
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Konditionstest
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20
Liegestützen auf den Knöchen
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100
Kniebeugen
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5
Klimmzüge
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Spagat
(180°) Links und Rechts
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Tobi-Mae-Geri
(10 cm über dem Kopf)
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1
minute Handstand
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20
Rumpfheben
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Theorie
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Allgemeine
Fragen über Karate
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Dachi
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Heisoku-Dach:Heiko-Dachi;Uchi-Hachiji-Dachi
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Te-Uchi
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Shuto-Soto-Ganmen-Uchi;
Shuto-Soto-Sakotsu-Uchi; Suto-Soto-Sakotsu-Uchi-Komi;
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Shuto-Ganmen-Uchi-Uchi;
Shuto-Soto-Hizo-Uchi
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Te-Uke
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Shuto-Jodan-Uke;
Shuto-Chudan-Soto-Uke; Shuto-Chudan-Uchi-Uke;
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Shuto-Mae-Gedan-Barai;Mae-Suto-Mawashi-Uke;
Shuto-Jodan-Uchi-Uke
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Keri
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Jodan-Yoko-Geri;
Jodan-Mawashi-Geri (Haisoku, Chusoku); Jodan-Ushiro-Geri
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Kata
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Taikyoku-Sono-Yon;Sanchi-No-Kata;Tsuki-No-Kata;
Tonfa-Kata
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Kumite
|
Jiyu-Kumite
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3 x 9. Kyu
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2 x 8. Kyu
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2 x 7. Kyu
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1 x 6. Kyu
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1 x 5. Kyu
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1 x 4. Kyu
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Konditionstest
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50
Liegestützen auf den Knöchen
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450
Kniebeugen
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10
Klimmzüge
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Spagat
(180°) Links und Rechts
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Tobi-Mae-Geri
(40 cm über dem Kopf)
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1
minute Handstand (auf den Knöchen)
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50
Rumpfheben
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10
Sprungtritte mit beiden Beinen an den Sandsack
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